Services

Therapy

We offer following therapy, counselling, and psychological services

  • Cognitive Behavioural Therapy

  • EMDR

  • EFT

  • Gestalt

  • Hypnosis

Assessments

We provide psychological assessments that are focused on identifying symptoms that are affecting emotional well-being and overall functioning. Initial intake assessments are helpful at the outset of treatment when an individual is referred for therapy by a third party organization (i.e., health insurance).

Initial assessments prove to be helpful in terms of identifying the important issues to address in therapy, to provide a treatment plan, and to be better able to measure change throughout the course of therapy.

Please note that medical-legal assessments and third party insurance services for work injuries/illness such as WCB, ICBC, or others, are not offered in this practice.

Treatment

We provide treatment for the following:

  • Addictive Behaviours

  • Anger Management

  • Anxiety disorders

  • Childhood trauma

  • Chronic illness

  • Depression

  • Eating disorders

  • End of life issues

  • Grief / Bereavement

  • Hypertension

  • Insomnia / Sleep disorders

  • Life adjustment

  • Pain

  • Pain management

  • Panic disorder

  • Perfectionism

  • Phobias

  • Post-traumatic stress / trauma

  • Relationships

  • Self-esteem issues

  • Self-realization

  • Separation / divorce

  • Smoking cessation

  • Social phobia / social anxiety

  • Stress / burnout

  • Surgery preparation

  • Victims of crime

Coaching and Self-Development

Do you feel you have yet to realize your full potential?

Do you wish to be more centered and manage your day better?

Do you feel blocked from realizing your dreams?

Are you ready to move forward and take the action steps required to realize your dreams?

Coaching versus Therapy

Therapy and coaching are different in their orientation and approach. Coaching is focussed on helping people move forward on important goals, and it is not focussed on dealing with unresolved past emotional issues.

Coaching is appropriate for individuals ready to manifest personal change through action steps and a positive focus on personal strengths and inner leadership. I teach you methods for self-empowerment and self-leadership so that you can accomplish your goals, feel a sense of well-being and confidence. Whether through coaching, hypnosis, visualization, and experiential techniques, you can manifest your dreams and move into your full creativity and leadership.