Psychology, Therapy and Counselling

  • Are you suffering from depression?
  • Do you wish to be calmer and manage your anxiety better?
  • Do you feel that you're not achieving your full potential because of emotional factors?
  • Do you have a trauma history that's affecting your happiness and wish to heal from it?
  • Do you have stress-related symptoms or a chronic medical disorder that are worrying you?
  • Do you need to resolve unfinished business related to a past experience?

If you want to know if I can help you with your situation, please contact my office for more information.  I will design an individualized treatment plan for you that will include increasing body well-being; managing distress and worry; and altering behaviours.  You will be offered different treatment choices based on your needs and wishes.  These may include:

Cognitive-behavioural therapy: Identifies and corrects errors in thinking and helps to alter unwanted behaviours.Encourages integration of more empowering beliefs that enhance well-being and functioning.

EMDR: Clearing out trauma and disturbing memories from the body and strengthening coping abilities.

Emotionally-focused therapy: Quieting inner critical voices to draw out the inner confidence to help achieve goals; resolving unfinished business.

Gestalt: Focuses on what is directly perceived and felt; helps clients become aware of what they are doing, how they are doing it and how they can change themselves.

Hypnosis: Using the focused mind to change unwanted habits and achieve goals.

Self-leadership: Connecting to your inner wisdom; healing wounded parts of yourself.

Biofeedback: Using computer feedback to calm your nervous system, relax your muscles and clear your thinking.I provide initial practice in biofeedback to facilitate an understanding of the mind body connection.  I also provide outside referrals for those wishing to explore advance biofeedback interventions.

Click here for more information about therapy.